A 7-Day Challenge on learning how to self-regulate (essential in the life of a parent!), breath work practices, gratitude journaling and self-reflection.
A 14-page fillable workbook
An easy to follow one-week programme to establish a deeper connection with your child
6 simple daily steps that will powerfully alter your mindset and overall happiness
Practices for improving self-regulation (An essential aspect in connected parenting)
Effective calming breathing practice videos
Reminders for in-the-moment regulation when situations seem out of control