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Fusion: Your Roadmap to Understanding & Managing Anxiety


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Fusion - Understanding and Managing Anxiety
A 5-part course where you'll learn how to deal with and recognise the many faces of anxiety in yourself, your children and classrooms.

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Product Subtotal
Fusion: Understanding and Managing Anxiety  × 1 $147.00
Subtotal $147.00
Total $147.00
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Fusion: Your Roadmap to understanding & managing anxiety

Over the past fifteen years, I have helped thousands of parents and children understand and work through various aspects of anxiety, I want to share these insights and strategies with you too. 

In this live 5-part course, you'll learn critical aspects of helping your children, teens and yourself through anxiety, including:

💭 Stress, anxiety and worry - What's the difference? 

💭 Generalized Anxiety, Separation Anxiety, Performance Anxiety, Social Anxiety, panic attacks and specific phobias and how to manage and overcome these 

💭 Anxiety and depression: the two best friends

💭 Why building self-esteem reduces anxiety and ideas to encourage this - in yourself and your children!

💭 Dealing with automatic negative thoughts (ANTS).

Course Outline

  • Each training is a minimum of 90mins

  • Session 1: Knowledge is Empowerment - Understanding the Basics

  • Session 2: Trauma, Anxiety and Depression

  • Session 3: The Power of Thought

  • Session 4: Getting Specific

  • Includes the downloadable EmotionOcean Toolkit ((Value $17)

  • BONUS: Access to the 50min Navigating Big Emotions in Kids & Teens Masterclass (Value $24)

  • BONUS: 7-Part 90 Second Parenting Series (Value $20)

  • 2x Demonstration Trainings to Stimulate Relaxation and Calm the effects of Anxiety

If you are experiencing issues checking out please contact support@naomiholdt.com.

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