NB: Please email your SnapScan proof of payment to: firstname.lastname@example.org to complete your registration. If you would like to pay via EFT, please email us for an invoice + bank details.
Over the past fifteen years, I have helped thousands of parents and children understand and work through various aspects of anxiety, I want to share these insights and strategies with you too.
In this live four-week course, you'll learn critical aspects of helping your children, teens and yourself through anxiety, including:
Stress, anxiety and worry - What's the difference?
Generalized Anxiety, Separation Anxiety, Performance Anxiety, Social Anxiety, panic attacks and specific phobias and how to manage and overcome these
Anxiety and depression: the two best friends
Why building self-esteem reduces anxiety and ideas to encourage this - in yourself and your children!
Dealing with automatic negative thoughts (ANTS).
Dates are: 14, 21, 28 Nov & 5 Dec
Each session starts @ 7:30pm SAST (Replays will be available to access for life)
Session 1: Knowledge is Empowerment - Understanding the Basics
Session 2: Trauma, Anxiety and Depression
Session 3: The Power of Thought
Session 4: Getting Specific
Includes the downloadable EmotionOcean Toolkit ((Value $17)
BONUS: Access to the 50min Navigating Big Emotions in Kids & Teens Masterclass (Value $24)
BONUS: 7-Part 90 Second Parenting Series (Value $20)
2x Demonstration Trainings to Stimulate Relaxation and Calm the effects of Anxiety