Are you feeling exhausted from riding an emotional roller coaster over the past few months?
Are you battling to finish tasks? Do you feel like you have the memory of a goldfish?
Pandemic stress is real, and it is having a significant impact on our psychological functioning and mental well-being.
In this twenty minute talk, The Power to Reclaim your Mind, Naomi offers insight into eleven practical “powers” that you can use to assist in decreasing your anxiety, and reclaiming optimal functioning of your brain. The more you are able to integrate these skills into your daily functioning, the calmer, happier, and more resilient you are likely to feel.
These skills can also be taught to your children to assist them in the process of navigating this challenging pandemic journey.